running for my mind

Murray Fun Days 5K

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Thu, Jul 04, 2013
Race: Murray Fun Days 5K (3.107 Miles) 00:19:25, Place overall: 16, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.003.140.008.89

This was my first 5k. It was fun to run it with Tyler. I don't know what my place was, but will post it once the results are up online. I think I was right around 16th or so overall. [update] I got the results emailed to me today - 16th overall and 1st in age group (unofficially seeing I didn't have a bib because I was unaware there was no same day registration).

Felt pretty good for my first 5k. I didn't get a lot of sleep, probably like most of Utah, thanks to the thunder and lightning waking up the whole house at 3am. I faded a little on the third mile but I am still happy with my first 5k experience and result.

Split
Time
Distance
Avg Pace
Summary19:25.43.146:11
16:04.51.006:05
26:04.41.006:04
36:28.31.006:28
4:48.20.145:46

 

Saucony Kinvara 3 Miles: 3.14
Comments
From White on Thu, Jul 04, 2013 at 18:14:23 from 71.219.53.13

Nice run. That was a tough course.

From MarkP on Fri, Jul 05, 2013 at 09:35:00 from 75.169.8.9

Nice job on a humid day.

From allie on Fri, Jul 05, 2013 at 11:54:12 from 97.126.209.84

way to go, james.

From james (runmehappy) on Fri, Jul 05, 2013 at 15:05:09 from 75.169.135.21

Thanks White, Mark, and Allie. It was fun. I wish I would have known that I was running right there with you (White and Mark). Had I known, I would have said hello and introduced myself. Sorry about that.

From Josh E on Sun, Jul 07, 2013 at 21:08:41 from 75.169.31.22

Way to go on your first 5k. Nowhere to go but up.

From Jake K on Mon, Jul 08, 2013 at 12:40:23 from 67.177.11.154

Nice to meet you James. Good run.

From james (runmehappy) on Tue, Jul 09, 2013 at 15:23:01 from 204.113.94.70

Thanks Josh and Jake. I am excited for the future for sure.

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