running for my mind

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Thu, Jun 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	5.00	0.00	0.00	8.00

tempo thursday

Split	Time	Distance	Avg Pace
Summary	56:56.9	8.00	7:07
1	8:14.2	1.00	8:14
2	7:44.2	1.00	7:44
3	7:00.7	1.00	7:01
4	6:43.7	1.00	6:44
5	6:32.7	1.00	6:33
6	6:37.2	1.00	6:37
7	6:33.6	1.00	6:34
8	7:29.2	1.00	7:29
9	:01.2	0.00	4:53

Saucony Kinvara 3 Miles: 8.00

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