running for my mind

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Wed, Apr 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

11 easy miles - ran the majority of the run with Tyler. Felt good and I was glad that my knee did not hurt at all.

Split	Time	Distance	Avg Pace
Summary	1:30:43.7	11.00	8:15
1	8:51.9	1.00	8:52
2	8:29.1	1.00	8:29
3	8:17.6	1.00	8:17
4	8:06.8	1.00	8:07
5	8:16.7	1.00	8:17
6	8:13.0	1.00	8:13
7	8:09.8	1.00	8:10
8	8:09.1	1.00	8:09
9	8:07.1	1.00	8:07
10	7:59.2	1.00	7:59
11	8:02.8	1.00	8:03

Brooks PureFlow (new Blue) Miles: 11.00

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