running for my mind

Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

Short-Term Running Goals:

~~Sub-1:20 half~~

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka Challenger 2 (black/orange) Lifetime Miles:						204.80
Kinvara 5 (blue 4) Lifetime Miles:						239.40
Olympus 2.0 (grey) Lifetime Miles:						161.00
Hoka Bondi 4 Lifetime Miles:						318.65
Paradigm 2.0 (black) Lifetime Miles:						223.30
Kinvara 6 (white/orange) Lifetime Miles:						290.95
Kinvara 8 (black/green) Lifetime Miles:						226.73

Wed, Apr 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.11	0.00	0.00	0.00	10.11

10 easy miles - It was a super clear morning. Felt a little colder than what my phone said it was. Ran 1.5 solo and then 8.5 with Tyler.

Split	Time	Distance	Avg Pace
Summary	1:24:17.8	10.11	8:20
1	8:44.7	1.00	8:45
2	8:34.2	1.00	8:34
3	8:40.7	1.00	8:41
4	8:17.1	1.00	8:17
5	8:10.1	1.00	8:10
6	8:05.8	1.00	8:06
7	8:14.0	1.00	8:14
8	8:09.4	1.00	8:09
9	8:13.6	1.00	8:14
10	8:14.1	1.00	8:14
11	:54.0	0.11	8:14

Brooks PureFlow 2 (orange) Miles: 10.11

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