17.5 miles. Logged 17.5 this morning, 12 of which were with Adam. It was super nice of him to tag along for as long as he did. He only planned on doing 8 with me so he might hate me tomorrow. Overall, I felt good with this long(er) run. The first 3 miles I had a few kinks to work out but they vanished once Adam and I got into our conversations. I felt similar the first few miles of my run last Saturday. Now that is is 8pm I realize how this run and this week have worn me out. I have felt pretty sluggish all day and I am excited for a good night's rest and the day of tomorrow. Goals - I feel great about this week and hitting my goals. I pushed a little past my goal of 55 miles, hit my mile repeats on Tuesday, and my tempo on Thursday I pushed to 6 miles. I will post my goals for this coming week tomorrow. | 1 | 8:24.8 | 1.00 | 8:25 | | 2 | 8:13.4 | 1.00 | 8:13 | | 3 | 8:13.4 | 1.00 | 8:13 | | 4 | 7:58.5 | 1.00 | 7:59 | | 5 | 8:05.2 | 1.00 | 8:05 | | 6 | 7:57.0 | 1.00 | 7:57 | | 7 | 7:50.1 | 1.00 | 7:50 | | 8 | 8:09.1 | 1.00 | 8:09 | | 9 | 8:14.6 | 1.00 | 8:15 | | 10 | 7:52.3 | 1.00 | 7:52 | | 11 | 7:41.8 | 1.00 | 7:42 | | 12 | 7:53.1 | 1.00 | 7:53 | | 13 | 7:42.7 | 1.00 | 7:43 | | 14 | 7:39.5 | 1.00 | 7:39 | | 15 | 7:33.1 | 1.00 | 7:33 | | 16 | 7:25.0 | 1.00 | 7:25 | | 17 | 7:20.5 | 1.00 | 7:20 | | 18 | 3:30.9 | 0.50 | 7:03 |
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