7 miles with Adam. Had a good 7 mile run with Adam. We averaged a 7:38 pace, which I was stoked with because we were just taking it easy and chatting along the way. We mixed up our route a little, but we still covered some of the same miles. We ran our first mile almost 40 seconds faster than we normally do. Our "hill" mile we ran considerably faster too. I can't remember the exact time, but will post the splits when I get home from work. Feeling pretty good overall. My hamstring didn't act up at all on the run so who knows what that little thing was that I felt over the weekend. Glad it is gone though. Maybe the light kicking around the pool and hot tub at the Lion's club on Saturday night helped. | 1 | 8:05.0 | 1.00 | 8:05 | | 2 | 7:39.3 | 1.00 | 7:39 | | 3 | 7:26.4 | 1.00 | 7:26 | | 4 | 7:29.6 | 1.00 | 7:30 | | 5 | 7:41.2 | 1.00 | 7:41 | | 6 | 7:29.7 | 1.00 | 7:30 | | 7 | 7:27.1 | 1.00 | 7:27 | | 8 | :01.5 | 0.00 | 5:26 |
| 
