12 miles - today felt good. glad i woke up and got out when i did. the storm and wind rolled in right after i finished. my left hamstring started to hurt yesterday but it was not impeding today. it took a few miles for it to loosen up and for me to not notice it anymore. I mixed up my route a little bit and it caused for the first half to be almost all a gradual uphill. the climb was not miserable but it was about 375 ft. with a couple of long hauls. I feel really good about my splits though and my AP of 7:48. I just ran off of feel again and didn't look at my watch. I would hear it beep every mile and would resist looking. I am looking forward to the coming week and the speed workouts that I have planned. | 1 | 8:07.1 | 1.00 | 8:07 | | 2 | 8:09.4 | 1.00 | 8:09 | | 3 | 7:54.0 | 1.00 | 7:54 | | 4 | 8:13.0 | 1.00 | 8:13 | | 5 | 8:01.7 | 1.00 | 8:02 | | 6 | 7:54.8 | 1.00 | 7:55 | | 7 | 7:37.1 | 1.00 | 7:37 | | 8 | 7:15.1 | 1.00 | 7:15 | | 9 | 7:40.6 | 1.00 | 7:41 | | 10 | 7:36.9 | 1.00 | 7:37 | | 11 | 7:45.8 | 1.00 | 7:46 | | 12 | 7:23.6 | 1.00 | 7:24 | | 13 | :59.8 | 0.14 | 7:08 |
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