12 easy miles - some with Brayden. This was a weird run where I didn't feel 100%. Now that I am writing this almost a week later I know why. I was getting (more)sick. I wanted to go out and not worry about my pace and just cruise at what felt comfortable. Tyler suggested this at lunch on Friday. As it turned out I ran slower than I thought I was going to. I just was feeling weak. I still averaged faster than my long runs in the summer last year so that is good. Full HR data. | 1 | 8:03.5 | 1.00 | 8:04 | | 2 | 8:10.5 | 1.00 | 8:11 | | 3 | 7:53.0 | 1.00 | 7:53 | | 4 | 7:48.9 | 1.00 | 7:49 | | 5 | 7:44.8 | 1.00 | 7:45 | | 6 | 8:12.8 | 1.00 | 8:13 | | 7 | 8:17.7 | 1.00 | 8:18 | | 8 | 8:17.8 | 1.00 | 8:18 | | 9 | 8:16.8 | 1.00 | 8:17 | | 10 | 8:31.2 | 1.00 | 8:31 | | 11 | 8:21.5 | 1.00 | 8:22 | | 12 | 8:21.1 | 1.00 | 8:21 | | 13 | :12.9 | 0.03 | 7:59 |
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