Easy 5 miles with Adam this morning. We were lucky to get out before the freezing rain hit. My commute that normally takes about 45 minutes took me an 1hr 45min today! I felt pretty good, but was a little sore from the previous two days I think. My knees were a little tight again. I need to be more consistent with the stretching/foam rolling. I will hopefully get a little yoga and stretching/rolling in tonight so I am more loose tomorrow. (If you ever wonder why our 4th mile is always slower, it is because it is a gradual uphill. I looked today and it is about a 130ft climb.) | 1 | 8:21.3 | 1.00 | 8:21 | | 2 | 7:46.4 | 1.00 | 7:46 | | 3 | 7:18.6 | 1.00 | 7:19 | | 4 | 7:41.0 | 1.00 | 7:41 | | 5 | 7:32.8 | 1.00 | 7:33 | | 6 | :03.7 | 0.01 | 7:46 |
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