running for my mind

November 10, 2024

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Location:

slc,ut,

Member Since:

Jan 16, 2013

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

5k - 17:26

1/2 Marathon - 1:19:13

Marathon - 2:54:14

Wasatch 100 - 23:20

 

Short-Term Running Goals:

Sub-1:20 half

Sub-2:50 full

50 miler

Personal:

james clissold
started running in 2012

support from:

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka Challenger 2 (black/orange) Lifetime Miles: 204.80
Kinvara 5 (blue 4) Lifetime Miles: 239.40
Olympus 2.0 (grey) Lifetime Miles: 161.00
Hoka Bondi 4 Lifetime Miles: 318.65
Paradigm 2.0 (black) Lifetime Miles: 223.30
Kinvara 6 (white/orange) Lifetime Miles: 290.95
Kinvara 8 (black/green) Lifetime Miles: 226.73
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.850.000.000.0010.85

10.85 - Half solo and half with Brayden. It was still pretty snowy and a little slow but was not as bad as yesterday. Felt good to get this longer run in even though I was a little sore from the run in the "sand" the day before. 

Split
Time
Distance
Avg Pace
Summary1:33:27.510.858:37
18:46.41.008:46
29:27.31.009:27
39:02.91.009:03
48:44.01.008:44
58:24.31.008:24
68:11.11.008:11
78:36.31.008:36
88:02.41.008:02
98:44.21.008:44
108:17.01.008:17
117:11.60.858:30

 

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