Dang near goose-egged it today....I was up working until 4:30 AM last night, yes 4:30, and it was probably after 5 by the time I fell asleep. Needless to say, getting up a little after 6 to run wasn't happening, especially since the previous night was after 2. Lately the routine has been work at the client until ~7:30, head back to the hotel, and meet up in the atrium and work until 1 or 2 in the morning. Then get up and do it all over again. That's what my Monday's through Thursday's have been lately. Not going to lie, I feel like crap and probably look like it too. Thankfully, this silliness is almost over... Up to this point I've been able to drag myself out the door about 6:30 for a 10-mile slog. But this morning I succumbed. Fortunately, my senior manager decided we were heading back to the hotel at about 6:30 to work in the atrium for the evening. I had just enough time to fit in a shorty on the hotel treadmill: P.M. - 35+ minutes, all flat: 10 minutes @ 9.0 mph 10 mins @ 9.5 15+ mins @ 10.0 Felt great to get the run in. |