A.M. - Good 60 minute treadmill run at the Life Centre:
5 minutes @ 9.5 mph, flat 5 @10.0, flat 20 minutes @ 10.0 mph with progressive incline. 3 minutes each at 1.0, 1.5, 2.0, 2.5, and 3.0, then 5 mins at 3.5 5 @10.0, flat 10 @ 10.5, flat 10 @ 11.0, flat 4 @ 11.5, flat 1 @ 12.0, flat
10 minutes on the stair machine for the heck of it, gravitron, lunges, stretching. Off to a nice long work day in the audit room down at NSP... Happy President's Day! |