| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.19 | 0.00 | 0.00 | 0.00 | 21.00 | 33.19 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.64 | 0.00 | 0.00 | 0.00 | 5.00 | 8.64 |
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Did the spin bike at the rec center for 50 min. then went and ran outside felt pretty good 3.64 miles/31.01/8:31 pace. Calf felt good. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| Swam 10 laps then did the elliptical for 37 min 4 miles. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.01 | 0.00 | 0.00 | 0.00 | 1.00 | 5.01 |
| swam 12 laps. Took my son in the jogger 4 miles/36:05/9:00 pace calf and back felt good | Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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Rode my bike from my house up to the bottom of south fork 22.49 miles/1:24:30/ 16 mph leg alittle tired but was a good ride. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.54 | 0.00 | 0.00 | 0.00 | 0.00 | 4.54 |
| ran with my sister and my son in the jogger which forced me to slow down alot. Felt good, 4.54/ 44:29/ 9:48 pace. Weights upper, abs, back, and squats. | Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 12.19 | 0.00 | 0.00 | 0.00 | 21.00 | 33.19 |
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