| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 55.90 | 4.50 | 2.50 | 0.00 | 0.00 | 62.90 |
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Brooks Pure Grit Miles: 19.20 | Asics Gel Lytes Miles: 11.00 | Kinvara 4 Miles: 6.50 | Kinvara 3 Blue Miles: 26.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met Cam and Rachelle at the mouth and ran up to timp park where we meet Rebecca and then went up on the trails. felt better than I did saturday, back still a little achy.
8:40 avg pace |
Brooks Pure Grit Miles: 9.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.00 | 4.50 | 2.50 | 0.00 | 0.00 | 11.00 |
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Did a workout called the michigan with Melanie C and Rebecca we went up to the girls camp and ran down the canyon so the 1st set was super aided.
workout 2 mile warm up then 1 mile at 5k pace right into 1.5 at MP the a short .25 mile break then .75 @5k pace into 1.5 @MP short break then .5 @5k pace into 1.5 MP into .25 all out. I felt really good finally:) although know I'm running park city and will have to recover from that but I don't plan on running it hard so hopefully it won't take me that long to get back into these types of workouts.
my times
5:56, 6:38, 3:17(6:33 pace)
4:38 (6:10), 6:49, 3:25(6:47)
3:00 (5:56 pace), 6:41, 3:20(6:40), 1:30
HiiT |
Asics Gel Lytes Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Very easy miles by myself, tired but not sore |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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Easy trail running with Mel and Rebecca HiiT |
Brooks Pure Grit Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga | Add Comment |
| Race: |
Park City Marathon (26.2 Miles) 03:27:20, Place overall: 5, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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marathon #25 3rd marathon of the Grand Slam under my belt, my goals for today were to not dig myself in a hole for SG, run off feel and have fun. I can say it I did just that. While I didn't feel all that great in the race I did feel better than last weekend and I really enjoyed this marathon. It is hard but so beautiful and with several miles on dirt, it saved my legs. Stay up in PC with Ericka, Mac, and Aubs we had a hootin hollerin time. lots of giggles you would think we where all 16. Anyways sleep well and woke up at 5 ate and got ready, out the door my 6 and their by 6:15 quick bathroom time and then it was time to go. Rebecca and Holly meet us at the start to run with us. Didn't feel that good in the beginning and was lagging behind but once we hit the dirt my legs came alive and i took off. Stopped and walked water stops to make sure I got plenty of water, had a potty stop and at one point when we got off the dirt stopped and waited for the group. Felt good on the path going all the way up to the ski resort but after that it got hot and I would go through good and not so good spells. Felt good from 20-25 and then I just wanted to be done. Mr superhero cape man pulled me through to the end, we ran together a lot of the marathon. Was pleased with my time, I felt like I could comfortably run between a 3:20 and 3:30.
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Kinvara 3 Blue Miles: 26.20 |
| Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 55.90 | 4.50 | 2.50 | 0.00 | 0.00 | 62.90 |
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Brooks Pure Grit Miles: 19.20 | Asics Gel Lytes Miles: 11.00 | Kinvara 4 Miles: 6.50 | Kinvara 3 Blue Miles: 26.20 |
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