Run with my Heart

Week starting Aug 10, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.0047.5059.50
Kinvara 5 Pink Miles: 3.00Brooks Pure Grit Miles: 5.00Altra Torin Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.003.006.00

Decided to get my lazy butt out of bed this morning and run. I am so scared to run. My legs where very heavy from the bike ride on Saturday but no pain in my foot but felt extremely out of running shape and pretty pathetic. I wanted to cry and almost did. Then swam some laps and that felt good.

Kinvara 5 Pink Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Started with HIIT then 50 mins of elliptical funness;) 6 min wu then 10 mins of 1/1 on off then 10 mins of 2/1 on off then 10 of 3/1 on off back to 2/1 then 1/1

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

5 miles on the trails with Birthday girl Marie and Rebecca  man I'm out of shape. But it was nice in the trails and I'm glad to be running. Don't think this is going to be a fast come back which make SGM very ify, I will probably decide the week of. Came home and did 30 mins on the elliptical.

Happy 10th birthday to my Gauge!!

Brooks Pure Grit Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

Morning bike ride south fork from my house getting faster on the bike and this seemed like a piece of cake after riding what I did on Saturday. 31 miles in 1:55

foot was sore yesterday but feels better today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.004.508.50

Morning run, depressing. Yoga good. 45 min of elliptical 1/2/3/4/5/4/3/2/1 hard with 1 min easy in between. This foot sucks just hangs on to make you go crazy! I really don't think I'll be able to train for SG:(

Altra Torin Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0020.0020.00

I got really sad last night because I came to terms with myself that racing was over for the year. My PF is still on the mend and I don't want to hurt it more by training hard:(

went on a super fun bike ride with Rebecca and a whole lot of others.  Did the alpine loop from my house AF side down Sundance 50 miles in 3:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.0047.5059.50
Kinvara 5 Pink Miles: 3.00Brooks Pure Grit Miles: 5.00Altra Torin Miles: 4.00
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