| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 7.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Asics Gel Lytes Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Met up with Marie and Melody for an easy run felt good no soreness form the ride. just a little tired still.
8:01 avg pace |
| Asics Gel Lytes Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got up with a terrible stomach ache that started yesterday, but I had the same thing last week and it went away so I just went for the run. Felt awful but gutted my way through the run, stopping a couple time did 3 at MP but felt really bad did a 6:30, 6:40, 6:55 then the rest in the 7's with an avg pace of 7:08 came home and struggled through a new HiiT workout, then did a massage and babysat. stomach just kept getting worse so after the baby was gone I laid down. Got up and still pain, was starting to worry something was wrong but just kept telling myself it would pass. Finally at about 7 I decided I needed to go see a doctor, went to the instacare and they told me to go to the emergency room so I did; Long story short my appendix was extremely infected and need to be taken out. Boo on that now i can't run UVM and am out of competition for the grand slam. oh well :( now I will probably do an alternate so I can at least complete the grand slam because I don't want to do this again. |
| Asics Gel Lytes Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 7.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Asics Gel Lytes Miles: 13.00 |
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