Run with my Heart

Week starting May 30, 2010

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.009.0026.00
Saucony Progrid Ride 2 Miles: 17.00Brune (dog) 2010 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran a loop from my house, warmed up with about .25 of walking that seems to help.  Pubic bone wasn't sore but feet were.

WT upper 

Saucony Progrid Ride 2 Miles: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.004.506.50

25 weeks 

Did my elliptical for 45 mins and then went out around the block for 2 miles with my son on his scooter.

Saucony Progrid Ride 2 Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Ran a total of 5.5 but had my walking warmup and some other walking in there of .5 miles.  Very tired at first but felt better esp. once i started heading down the canyon.  Started at wills with brune, let him get in the river because it was to hot out for him.  Broke out in hives after and my eyes are killing me, stupid allergies.

Saucony Progrid Ride 2 Miles: 6.00Brune (dog) 2010 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

did 30 mins on the elliptical, wanted to stop at 10.  Just wasn't in to it today.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.001.506.00

Went out at 9 a.m. which ended up being way to hot for me.  I did a little walking warmup before I ran, but was super tired.  Came home and cooled off in front of the fan for about 10 mins and did 15 mins on the elliptical follow by WT upper and abs.

weight is 145 lbs. which means I have gained 20 so far.  I hope to make it another month running, we will see. 

Saucony Progrid Ride 2 Miles: 4.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.009.0026.00
Saucony Progrid Ride 2 Miles: 17.00Brune (dog) 2010 Miles: 6.00
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