Run with my Heart

Week starting Jun 03, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosse's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.500.002.000.003.5045.00
Saucony Kinvaras Green Miles: 6.20Kinvara 2 Black An Blue Miles: 21.70Pearl IZumi Streak 2 Miles: 7.00Brooks Pureflow Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.200.000.000.000.006.20

easy run by myself

8:12 

Saucony Kinvaras Green Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.300.002.000.000.009.30

Got some compression socks and shorts that I was sporting this morning, they felt good.  Meet Melody, Emily, and Julie at vintage and we went up the canyon 2.5 then ran 2 miles at HMP with Julie (MP for her but i stay with her:)) and felt good and we where conversational the whole way.  But that is the good thing about running with Julie she can talk at a fast pace and she kept my mind off the pace.  6:39, 6:33 for the 2 miles.  Ran a total of 5.5 with the girls and then added on some more and iced in the river after.

stretching and chiropractor back is doing good:) 

Kinvara 2 Black An Blue Miles: 9.30
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Easy with 20% less body weight on Alter-G a little less than an hour.

stretching 

Pearl IZumi Streak 2 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

35 mins on the elliptical plus lower body exercises.

deep ball squat double and single, ball squeeze, ball hammy curls, side planks, and step lunges.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran with Rebecca up on the Trails:)  It was heaven to be up there.  I had very sore legs from my workout yesterday but still ran decent.  We went up some killer uphills and ended up a lot higher than we usually go and found  a really cool trail coming down.

stretching 

Brooks Pureflow Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

Met Ericka at the finish of the UV marathon and we ran up the course 4 and back, then we watched the half and full.  I love to watch and run people in it is so magical.  I think I should be a professional cheerleader;)  Got to see a lot of great performances today and got to run in a lot of amazing people in, it was fun.

Pilates legs and stretching

Kinvara 2 Black An Blue Miles: 12.40
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.500.002.000.003.5045.00
Saucony Kinvaras Green Miles: 6.20Kinvara 2 Black An Blue Miles: 21.70Pearl IZumi Streak 2 Miles: 7.00Brooks Pureflow Miles: 6.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: