Run with my Heart

Week starting Apr 20, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.009.006.500.0012.0076.50
Saucony Kinvara Pink And Green Miles: 55.20Brooks Pure Grit Miles: 9.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.200.000.000.000.0010.20

Jade went into surgery today so up early and ran a very hard ( meaning I had high anxiety so I felt awful) 10 miles. I think I stopped every 2 miles.

Saucony Kinvara Pink And Green Miles: 10.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.006.500.000.0012.00

Life is crazy right now so I was happy I felt decent on this workout because yesterday was not a good feeling run. Met Rabecca and Janae at Kneaders and we ran 3 miles up the canyon then turned and did 3x2 miles at HMP with half mile recovery. I was behind the girls but I'm ok with that, I still had a good solid workout and finished feeling good. 1st set (most aided) 6:17, 6:20. 2nd set 6:17, 6:24. 3rd (started at the bottom of center st hill and went up then turned and went down finishing at wills) 6:40, 6:30. Then finished with the last 1/2 mile strong at 6:20 pace. 12 miles@7:22 avg pace

hiit with the ladies  

Saucony Kinvara Pink And Green Miles: 12.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.006.0014.00

8 miles easy 8:03 avg pace then hour of spin class

Saucony Kinvara Pink And Green Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.300.000.000.000.009.30

Good old trail run with Janae and Rebecca:) went on the more hilly route. HIIT 

Brooks Pure Grit Miles: 9.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.006.0011.00

5 easy in my own with no watch then some yoga followed by spin class

Saucony Kinvara Pink And Green Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.009.000.000.000.0020.00

20 super sucky miles on the UVM course. This course chewed me up and spit me out or maybe it was the headwind rain, and cold temps, or maybe it was the emotional stress I've been under, or maybe it was my SI joint pain due to starting my period, or maybe it's the higher mileage, or maybe....... But I had a sucky run. My body just didn't corporate and it totally shut down the last couple miles.  7:30 avg pave

Saucony Kinvara Pink And Green Miles: 20.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
49.009.006.500.0012.0076.50
Saucony Kinvara Pink And Green Miles: 55.20Brooks Pure Grit Miles: 9.30
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