| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 3.00 | 0.00 | 0.00 | 10.00 | 52.00 |
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| Guide Miles: 34.00 | Asics 2130 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am really, really hesitant to make any goals. Which is really weird for me, it has been a while where I just fly by the seat of my pants. But this week I would like to get up into the 40's for mileage (just running and still get in some cross training). And maybe do a race some time, if I can get into some sort of shape before I get pregnant again. We will just see... | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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Ran on the provo river path from Will's up 3.5 and back with my dog. Very nice morning, missed out on the bad weather while in Hawaii. Felt a little tired but not to bad. 59 mins/8:32 avg pace Then came home and did 20 mins on the elliptical.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.40 | 0.00 | 0.00 | 0.00 | 2.50 | 9.90 |
| Started with the elliptical today 25 mins. Then took my dog on the trails, was a little tired but it was so nice up there. Rolled my ankle but it doesn't feel to bad. 1:07:07/9:03 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Woke up tired this morning, but wanted to do a tempo. I started at Will's and ran up 4 miles easy (9:00 pace) then turned and did a 3 mile tempo did this in 21:24/7:06. Wanted to do 4 but was tired and slowing. Then ran easy the rest of the way. 7:01, 7:03, 7:14 Then went to the gym and lifted lower, abs/back
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with Luz and the dogs this morning. It is fun to see how much fun they have. Beautiful sunrise and so calm down by the lake. just under a 9 min pace. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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Went to the rec center and pool ran for 40 mins and swam 7 laps. Felt good to be in the water. Weights lower, abs/back | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
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Met with Mckenzie in SF and we ran. We were both tired and when we would stop we would just sit and chat not really excited to get going again. We did this a couple of times. Anyways we made it the distance of a half. Good for us:) Left SI is a little buggy so I came home and stretched right away. 1:47:38/8:14
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.00 | 3.00 | 0.00 | 0.00 | 10.00 | 52.00 |
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| Guide Miles: 34.00 | Asics 2130 Miles: 8.00 |
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