Spin then the mill easy pace. 8:17 avg
this marks the start of my Boston training, 9 weeks of base building, 7 weeks of peak training, and a 2 week taper=18 weeks til Boston. Smart 80/20 training to stay healthy. 1 speeds day, one hill day and a long run with some filler miles and spinning. I will alternate between aided mile repeats, 5mile flat tempo, 800, and a progressive run hopefully I can do them in the same courses (weather permitting) other wise speed will be in the mill.
127 days till Boston
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