| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 42.20 | 4.00 | 0.00 | 0.00 | 15.00 | 61.20 |
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Hoka Pink Miles: 38.00 | Kinvara 5 Pink Miles: 8.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga and some quilt making
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 7.00 | 0.00 | 0.00 | 0.00 | 5.00 | 12.00 |
| Spin then the mill easy pace. 8:17 avg
this marks the start of my Boston training, 9 weeks of base building, 7 weeks of peak training, and a 2 week taper=18 weeks til Boston. Smart 80/20 training to stay healthy. 1 speeds day, one hill day and a long run with some filler miles and spinning. I will alternate between aided mile repeats, 5mile flat tempo, 800, and a progressive run hopefully I can do them in the same courses (weather permitting) other wise speed will be in the mill.
127 days till Boston
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 4.20 | 4.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Today was one of those hard running days, I wanted a 5 mile tempo @ 6:40-6:50 on a flat course. I ended up with a 4 miles dead legged tempo @ 6:58 avg pace. Geez but I have a starting point and this is just the beginning.
hiit legs and core
yoga class
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Kinvara 5 Pink Miles: 8.20 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice easy water tower trail run with Janae
8:41/143
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy with my girls
8:22/133
hiit
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 123 days til Boston
yoga and spin
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 15.00 | 0.00 | 0.00 | 0.00 | 5.00 | 20.00 |
| Hodge podge Christmas run from kneaders. Started on my own and ended on my own... Ran with many different people in between. Felt decent 7:46 avg pace/150
hiit
PM met MichelleL at the gym and did the elliptical, she is in town and injured so she can't run.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 42.20 | 4.00 | 0.00 | 0.00 | 15.00 | 61.20 |
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Hoka Pink Miles: 38.00 | Kinvara 5 Pink Miles: 8.20 |
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