Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Mon, Nov 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.005.0011.00

I'm feeling under the weather but like most runners I didn't take the day off. I went to the rec and did spin, we did endurance. The teacher is brutal even 34 weeks pregnant with twins. Then I went on a hike with Marie and are two kids so it was very lacksadaisy. 

Pm went with Ericka down to the jogging path at will's and we ran up to the drinking fountain. Picked up cam for a bit. It was so very nice outside, I love warm Novembers they are the best.  

8:15 avg pace

Kinvara 3 Blue Miles: 6.00
Comments
From Rachelle on Tue, Nov 12, 2013 at 10:13:00 from 199.190.170.30

Thats A LOT of working out for feeling run down....and a Cam sighting to top it off? Geez I missed out on a fun filled day!

From josse on Tue, Nov 12, 2013 at 10:14:55 from 70.208.5.81

I'm paying for it today:( feel like dog dodo

From Cam on Tue, Nov 12, 2013 at 16:11:47 from 128.187.97.20

miss you girls a bunch! so good to see you josse

From josse on Tue, Nov 12, 2013 at 18:34:04 from 70.208.5.81

It was so fun to run with for a bit!!

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