Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

Run

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Wed, Nov 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	5.00	0.00	0.00	10.00

Start at the mouth of Provo canyon and ran up 4 miles easy, then turned and did a 5 mile tempo at half marathon pace. Starting out I just wanted at least MP stuff but felt better than I thought I would so I went faster than that. Ended with a mile cool down back to the canyon. My calf were really tight so I soaked then in the river, very cold. I don't think I have ever got in the river in November.

splits-6:51, 6:43, 6:50, 6:37, 6:50

33:57/6:47

WT upper

Asics DS Trainer Miles: 10.00

Comments

From Cal on Wed, Nov 11, 2009 at 12:55:02 from 66.133.117.3

Fast miles there Josse. Nice run.

You're pretty bold to soak in the river this time of year.

From JulieC on Wed, Nov 11, 2009 at 13:43:33 from 71.35.215.50

was it colder than top of 1100 north? if so frostbite risk in just a minute there. yikes. great speed josse. how was the wind this morning? i thought it would be cold this am and i was pleasantly surprised but unpleasantly overdressed on my run.

From josse on Wed, Nov 11, 2009 at 16:16:00 from 70.193.155.247

Ya the water was spring run-off cold, I wanted someone there to scream at. The wind was not that bad but it was their.

From The Howling Commando on Wed, Nov 11, 2009 at 16:36:05 from 72.224.31.85

Wonder what the tourists think of seeing a crazy runner lady jumping into the river in November.. or the neighbors?! :-P

From Bec on Wed, Nov 11, 2009 at 16:37:19 from 67.177.35.60

Great miles. BRRRRR to the water. That is insane my dear!

From Carolyn in Colorado on Wed, Nov 11, 2009 at 16:48:37 from 198.241.174.15

OK, so I have to ask. Did you jump in the river with your clothes on and then have cold, wet clothes. I guess I'm assuming you were wearing long tights, but maybe you were wearing shorts, in which case, just taking of the shoes and socks would be sufficient.

In any case, you're a brave one. And a fast one.

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