1:18:25/7:49
Ran with the Spanish fork group today, Michelle, Tom, and Amber were there. Started with Amber feeling alittle tired but worked into a good pace. Ran into a good friend around mile 7.5 and ran with him until the end, picked up the pace quite a bit with him. Was a great run.
I have decided that my marathon pace for Ogden Marathon is going to be 7-7:30. |