Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.0012.000.000.000.0018.00

Great run

Saucony Kinvara Orange Miles: 18.00
Comments
From Ericka on Sat, Sep 15, 2012 at 16:47:31 from 24.10.179.23

U got 2 full words in before the page loaded! Good job on your run today.

From josse on Sun, Sep 16, 2012 at 21:36:12 from 70.196.195.182

Had one of those runs where you are like dang I wish I was running my marathon today. Met at Rebeccas house and we drove to the vigil of south fork. ran up sf and then turned, I really wanted to run a 6:50 pace for as long as I could to see what it felt like down the canyon. for some reason I could get going on the super steep stuff but once I hit the path I felt great. miles 6-18 7:30, 7:04, 7:09, 7:12, got a drink and took a gu and starting on the path, 6:46, 6:40, 6:40, 6:47, 6:44, 6:42, 7:04, 7:38 kind of took a break ran easy over to a park to get a drink and then up center st. hill, 7:04. Felt great and is really how I want to run in 2 weeks start easy and crank it down to a 6:40-50 pace and shoot for the sub-3. Need to take that risk:)

7:24 avg for the 18

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