Met Rachelle and Julia at their place and we ran over to the start of the Onion days 10k, legs are not fresh at all. Didn't register just wanted a tempo like run. This course is not aided and the last 2 are uphill so I pooped out at the end. Cooled down 4 miles after some server stomach cramping, this has been happening a lot lately esp. After a hard effort. Did the 10k in 42 mins and some change my splits where 6:35, 6:40, 6:47, 6:40, 7:18, 7:11,1:30. It was hot and very humid.
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