| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.20 | 6.20 | 13.10 | 3.50 | 0.00 | 63.00 |
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| Kinvara 3 Blue Miles: 42.80 | Asics Gel Lytes Miles: 10.00 | Kinvara 4 Miles: 6.20 | Sketchers Gorun2 Grey Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 6.20 | 0.00 | 0.00 | 0.00 | 12.70 |
| Met Rachelle and Julia at their place and we ran over to the start of the Onion days 10k, legs are not fresh at all. Didn't register just wanted a tempo like run. This course is not aided and the last 2 are uphill so I pooped out at the end. Cooled down 4 miles after some server stomach cramping, this has been happening a lot lately esp. After a hard effort. Did the 10k in 42 mins and some change my splits where 6:35, 6:40, 6:47, 6:40, 7:18, 7:11,1:30. It was hot and very humid.
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| Kinvara 3 Blue Miles: 12.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 3.50 | 0.00 | 13.00 |
| Speed on super tired legs, met Rebecca and Melanie at timpview to do aided mile repeats. Did 3 of them and then an 800. Boy this was hard after yesterday's run. Still was able to do decent times. 5:57, 6:02, 6:00, 2:45
HiiT followed by another easy 4 miles
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| Kinvara 3 Blue Miles: 13.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy by myself super tired but I made it through and now just some short easy runs the rest of the week:)
8:30 avg pace
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| Asics Gel Lytes Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy run with strides at the end
core challenge #2
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy run with cole in the jogger. I forget how hard it is pushing a heavy kid!
Yoga
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| Sketchers Gorun2 Grey Miles: 4.00 |
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| | Race: |
Mt nebo half marathon (13.1 Miles) 01:21:16, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 13.10 | 0.00 | 0.00 | 17.10 |
| I did what I set out to do today, I wanted to run hard but not so hard it beat me up to bad. This course is AIDED, but I needed a good fast half before st George. I felt decent today, not great but okay. It was quite warm and humid and that always takes its toll on me plus by back just doesn't handle the steep down and I'm not the greatest down hill runner. But I still feel good about my effort and the race. Started the race with Rebecca and we where together for about the 1st 5 miles then she pulled ahead, I wanted to stay comfortablely hard and what I was running was about at that. Plus she is just a better downhill runner then me. The first part felt really easy, the middle was about the same. But for some reason my stomach was buggy and when I got to the last 5k I couldn't push it like I wanted. Got words of encouragement from my mom and spencer out on the course and my sweet father in law was their at the finish to cheer me on. Wasn't able to take any fuel due to my sour stomach, need to figure this one out before SG. At the finish they had all the times and places messed up so they thought Rebecca was 2nd and I was 3rd, I think a guy must have ran under a girls # or something because there was no other girls in front of us, many people could attest to this.
My splits are 6:08 6:02, 6:07, 5:50, 6:02, 6:02, 5:59, 6:01, 6:09, 6:13, 6:39, 6:45, 6:39, :41 (5:31)
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| Kinvara 3 Blue Miles: 17.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.20 | 6.20 | 13.10 | 3.50 | 0.00 | 63.00 |
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| Kinvara 3 Blue Miles: 42.80 | Asics Gel Lytes Miles: 10.00 | Kinvara 4 Miles: 6.20 | Sketchers Gorun2 Grey Miles: 4.00 |
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