Ran the Provo river 10 miler, I wasn't registered but got my own ride up there (everyone had to do that). Rode with my mom, Mckenzie, and Aubery. I also started before the race did (some of the people registered did that also, it wasn't a very organized race. He said just go when you want and tell me what time you got when you finish:/) So me and Aubery took off, she wasn't registered either. We ran easy on the steep down hill, then she sped up more than I wanted but could see her most of the way. I wanted a progressive run where I got faster each mile. splits were 8:03, 7:30, 7:16, 7:07, 7:03, 7:20, 7:12, 7:10, 7:05, 6:57. Was happy with this and felt good. 1:12:52/7:17 |