On my own for speed today. The plan was to do some sort of tempo run in the canyon. I went when the kid where in school. Started at Will pit stop and warmed up for 3 miles then started into a 2 miles tempo up the canyon 7:01, 7:16 for those 4:50 break then another 2 mile tempo the other direction so down the canyon 6:35, 6:37 with a 3:15 break then I wanted another 2 mile tempo but broke into 2x1 miles cause I was getting tired and had no one there to push me through it. 6:38 (1:47 break) & 6:41. These last two are out of the canyon where it is more just flat. So all in all I am pleased that I finished this work out. Ankle alittle sore.
BTW- i went off the triangles and not the garmin, although my garmin was right on as well.
1:25:31/7:46
WR
Went to Dr. Brady and had him work on the ankle some today. My left lateral soulus is super tight a result of the ankle. He says I need new shoes, that I am not a spring chicken anymore:) And he really likes how I have been doing barefoot running and wants me to get doing it again. |