Met Mckenzie, Aubrey, Amber and end of HC half course. Drove up to about the 3.5 mile mark and ran up 4 and then did the course and added on at the end. I was really tired through the run but made it and my calf held up. Now just one more long run and I should be good to go for the marathon, how fast I am not sure, but I will be there and try for a sub 3:20. 2:38:58/7:57 happy with that. |