Good run! Rebecca and myself went and did 18 on the marathon course starting at mile 4-22. 3.1 easy then 2 miles at MP (6:50, 6:43) at the section when you turn on to the highway then easy till after bridal vail then 4 mile tempo finishing at the mouth, good down hill section (6:18, 6:25, 6:26, 6:27) then a 7:06 then finishing with a 6:30 last mile.
2:06:51/7:03
|