Got up and ran by myself. hammy is feeling better, still there but better, still holding me back:( I went to Dr. Brady and got injections and some work done it. Frustrated, but need to practice some patience, I think I will not be able to do all out speed but it seem to be able to handle marathon pace stuff so I need to show self control. This means I will not race the 5k this saturday, just run it. And will probably not race the UV half either, just run it. And I will hold off on registering for the hobbler half and pocatello marathon and see how my training goes. 8:43 P.M. went on a walk for 2.6 miles with a friend and then we did weights arms, chest and back.
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