Run with my Heart

December 28, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

2026

Spring marathon

Squaw peak 50

St George marathon

100 miler

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, May 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	4.00	0.00	2.25	0.00	12.75

Super tough workout-the michigain- 1600 5k pace strait into 1.5 MP strait into 1200 5kpace into 1.5 MP into 800 5k pace into 1 mile mp into 400 all out. ended up doing the last 10k of the course and running out of room so the all out came at the end of the mile but this is definatly a workout that makes you feel like you are at the end of the marathon and is very challanging. 2 mile warmup then 6:09, 6:42, 3:19 (6:43 pace for half mile), 4:40 (6:18 pace), 6:50 (cc hill), 3:20 (6:42 pace), 3:16 (6:34 pace legs felt like mud), 7:00 flat last mile killer! sprinted the last bit at a 6:00 pace for about .2 so a total of 6.25 miles of fast without a break. then it was 4 miles of uphill back to the car and we were tired.

12.75/7:36 avg pace

HiiT last week of this

Saucony Kinvara Pink Laces Miles: 12.75

Comments

From allie on Tue, May 27, 2014 at 16:01:53 from 172.56.9.51

that's an excellent workout. nice job. it sounds brutal but it's definitely a great way to build strengh and prepare for late-stage marathon fatigue.

From Toby on Tue, May 27, 2014 at 21:17:42 from 74.81.235.5

Wowzer!! That is quite a workout :). Way to get it done Josse...you are ready!

From josse on Tue, May 27, 2014 at 21:55:28 from 71.199.39.138

Thanks ladies:)

From JulieC on Thu, May 29, 2014 at 14:09:40 from 63.224.114.174

ummmm the part that has me tired or would have me tired would be REMEMBERING what I was running...ha ha...seriously way to go. Looks like you nailed all the paces well enough :D.

From Tara on Thu, May 29, 2014 at 19:48:26 from 50.186.87.12

Good job with a Capitol GO:) or G, that sounds better.

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