Run with my Heart

October 31, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

Run

Long-Term Running Goals:

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Mon, May 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	10.00	0.00	0.00	0.00	10.00

Met Marie, Rebecca, and Desi at the mouth and we drove up to the gsc and ran down the canyon. While my body feels good my lungs and upper body still feels tired. I don't know what I was thinking signing up for the Grand Slam, I hope my body makes it through it.

7:00 avg pace

HiiT old workout

Kinvara 4 Miles: 10.00

Comments

From Tara on Tue, May 28, 2013 at 17:04:20 from 75.169.138.237

Hi Josse:) Are you ready for UVM!

From josse on Tue, May 28, 2013 at 17:27:57 from 174.255.130.147

Oh man I sure hope so :)

From LuzyLew on Wed, May 29, 2013 at 14:39:09 from 174.52.135.83

Ahhhh.... doing the grand slam are we? I seem to recall someone a long time ago telling me what a bad idea it was....and not to do it :) JK, it will be an interesting experience. Hope you're feeling good for UVM!

From josse on Wed, May 29, 2013 at 14:45:25 from 174.255.144.29

Luz it's a horrible idea, I don't now what I was thinking:-0 oh well it will be interesting. Ogden didn't take much out of my legs just zapped my energy.

From LuzyLew on Wed, May 29, 2013 at 21:14:11 from 71.195.220.11

I guess everyone's gotta try it at least once. Or 7 times in the case of Smooth. I'm sure you'll rock it!

From josse on Wed, May 29, 2013 at 21:22:33 from 174.251.18.26

Right now I'm 15 seconds out of 1st place

From LuzyLew on Wed, May 29, 2013 at 23:43:34 from 71.195.220.11

I'm sure you'll fix that soon ;)

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