Met Mckenzie at the riverwoods early to get in miles before we met the rest. Then we met Julie, Melody, and Melanie and drove up to vivian to run up southfork. We made it about a mile and turned because it was so icey. After turning the pace picked up a lot, I did 10.5 at MP 7:01, 7:26 (uphill), 6:53, 6:55, 7:28 (some uphill), 7:02, 7:04, 7:03, 7:22, 7:37 (at the mouth and had to stop and go through some construction), 7:09 pace for the last half mile. Avg pace for the 10.5 was 7:08. Then finished up at an 8 min. pace for the rest. SI's hurt the last bit, but felt good for most of it. 7:44 avg. pace. came home and stretched and worked out the si's
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