Run with my Heart

October 31, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Wed, Jan 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.003.000.0012.00

Ran down to the SMH to run 800's on the indoor track with Rebecca, Melody, Emily, Julie, and Desi.  It has been quite some time sense I have ran on a track, and I was nervous to do it with all these speedy's.  I got a good warmup around 5 miles and then did 6x800, I did 3 then took a longer break then the rest and then 3 more.  I wanted my times to be 3:10 but I am not very good at being consistent first 3 were 3:03, 3:12, 3:15 with a lap and a half in between then 3:05, 3:12, 3:11.  Then ran back home.  Wow what  a work out.

Yoga 

side plank things, these are suppose to get my QL's stronger and in turn help the SI's stay were they need to.

Brooks Pureflow Miles: 12.00
Comments
From Rachelle on Thu, Jan 19, 2012 at 12:28:34 from 159.212.71.69

Great job Josse! I need to start joining you guys for these.

From josse on Thu, Jan 19, 2012 at 15:19:31 from 166.250.9.78

You are welcome anytime:)

From MichelleL on Thu, Jan 19, 2012 at 17:55:56 from 1.36.87.64

Indoor tracks are yucky. Nice job getting through it and you averaged faster than your goal so that's good!

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