Mountain Valley Invite (1 Miles) 00:04:46, Place overall: 7
Slow miles
Fast miles
Total Distance
7.20
1.70
8.90
Today I did the mile first. 2 mile warmup. Started out pretty bad but I moved up by 200 in. Stayed with craik the whole time prettymuch. Pretty good time. Did the medley also on the 800. I got a 67 first lap and a 66 last lap. with a 800 time of 2:13. Was a pretty fun meet today but it was quite cold.
Shoutout to zack who qualified for state in the 2 mile.
Kinvara 5 Blue Miles: 7.20
Saucony Endorphin LD4 Miles: 1.70
Comments
From Zack Ericksen on Fri, Mar 25, 2016 at 22:06:23 from 74.81.234.23
Thanks hermano
From Eugene on Sat, Mar 26, 2016 at 07:05:19 from 98.251.118.86
For the medley 2:13's way good, I don't think I've ever got the baton for it not being in "no mans land".
From Josh Ericksen on Sat, Mar 26, 2016 at 19:05:06 from 74.81.234.23
that stinks @eugene
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