Today we did mountain run extended. We had to meet at 7 this morning which was hard getting up. It was me Craik, Galen, Jamie, Zack, Jacob Jensen, Josh C, and spencer smith. I fell be hind a little bit today but It wasn't to bad. I stayed up towards the end. In the beginningish I twisted my ankle and it hurt super bad. I just kept runnning and it eventually stopped hurting. It was also hard to run because my eyes were watering so it was hard to see at the beginning. A little bit of strength training after. 57 minutes. 7:50 average mile pace.
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