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Week starting Dec 16, 2018

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
52.25
Nike Vomero 11 (White) Miles: 26.00Nike Zoom Structure 20 (Teal And Grey) Miles: 13.40Nike Zoom Structure 20 (Black) Miles: 3.60Nike Vomero 11 (Fuscia) Miles: 9.25
Total Distance
7.00

7 miles out toward the airport. It felt soooo nice: my body, the weather, the foot, everything. I was just chillin and wanted to make it 7 without dying and to my surprise when I looked down at my watch I was hitting around 7:05 most of the time. With 2 left I decided I wanted to pick it up a little and make it a quicker finish. 6:30 and 6:35 for the last 2. 6:58 avg. 

Islands in the stream by Dolly Parton was Stuck in my head the whole time. Although it is a nice song, it got a lil annoying

 

Nike Vomero 11 (White) Miles: 7.00
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Total Distance
9.00

5.4 with Preston in the morning on prospector. It was fun to run and catch up a little. It was hard. I had a tough time breathing for some reason. 8:17 average. Pretty decent for a trail. 

Went to Durango’s for lunch. I forgot how dang good it is 

3.6 with the PV Girls team. It was fun to catch up mostly with Addi. And fun to meet the new assistant girls coach. Missed coach robs tho, I thought I’d see him. 

Hiit workout after. It was sooooo hard haha but it was fun nonetheless. My foots Buggin a little again. I think it may be my black nike structures. Those are the shoes I wore when it began. And that’s what I had on this afternoon 

 

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.40Nike Zoom Structure 20 (Black) Miles: 3.60
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Total Distance
10.00

Am- 6.5 miles to Sullivan and into hell hole. And then back the longer way. It took me a second to warm up but once I got going it felt nice! I picked some creosote.  I luvvvvv that stuff 

Holy cow! I have never been so sore possibly ever. That hiit workout got me good. My whole body hurt every time I tried to move in my sleep. 

Pm- 3.5 with the high schoolers nice and chill. Felt good once I got going

I’m pretty sure I’ve eaten 10000000 peanut butter pretzels this break sonfar

Nike Vomero 11 (White) Miles: 10.00
Comments(2)
Total Distance
10.00

Am- Scottie wanted to run and Bentley wanted to wait a lil. So 30 minutes with Scottie and then when he was done, 30 with bent. It felt ok. My body wanted to go but my hamstrings are sooooooo tight. Hopefully they’ll feel a little better tomorrow.

Probably should have done some pickups or something but I think I’ll throw some in tomorrow instead. Not too worried considering this will be my highest mileage week in a hot second 

Pm- 2 miles easy with bent on his bike around Nichols peak 

 

Nike Zoom Structure 20 (Teal And Grey) Miles: 8.00Nike Vomero 11 (White) Miles: 2.00
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Total Distance
7.00

Waited til a little later to run today. Finally got out at about 4:00. 7 up and down both sides of formaster with a little push up each side of the hill. 3xbathroom break, probably for the few too many treats I’ve had the last few days. thank heavens for porta potties, but I need to learn some self control in my eating habits. 

Scottie got his wisdom teeth out. He made me pay him 5$ to go to the dr office with him and he wasn’t even funny. Not even worth it and I’m a lil disappointed:/

Nike Vomero 11 (White) Miles: 7.00
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Total Distance
9.25

9.25 with my dad on the bike. Drove out to green valley and ran home. It was nice to chat. But I’m mad he wouldn’t run with me. 7:30 average. It is a beautiful day. Too beautiful for december. I shoulda gone with a short sleeve shirt. 

We had our fam Christmas party and I learned a new game called code names. It was soooo fun. We also got some real winners in the white elephant exchange. Possibly some of the best ones yet 

Nike Vomero 11 (Fuscia) Miles: 9.25
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Total Distance
52.25
Nike Vomero 11 (White) Miles: 26.00Nike Zoom Structure 20 (Teal And Grey) Miles: 13.40Nike Zoom Structure 20 (Black) Miles: 3.60Nike Vomero 11 (Fuscia) Miles: 9.25
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