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Week starting Nov 11, 2018

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Totals
Total Distance
20.00
Nike Vomero 11 (White) Miles: 16.00Nike Zoom Structure 20 (Teal And Grey) Miles: 4.00
Mon, Nov 12, 2018
Total Distance
3.00

3 miles!!! Wahooo!! It was a good ol run with Sam. Then weights. Today is strssful

Nike Vomero 11 (White) Miles: 3.00
Comments(2)
Tue, Nov 13, 2018
Total Distance
4.00

4 miles easy. it felt soo good today (and yesterday). i thought that after taking a week off i would feel at least kind of out of shape, but i felt like i could go a 10 mile run and id be perfectly fine. I didnt look at my pace the whole run cuz i didnt want to be worried about it, but afterwards, i looked and i averaged 7:20. 

Nike Vomero 11 (White) Miles: 4.00
Add Comment
Wed, Nov 14, 2018
Total Distance
4.00

4 miles on the treadmill this morning to kill two birds with one stone. i only have to go 8 more times before the end of the semester. 

Also i went to breakfast with christian at the caf and they had the best omelettes. 

3/4 classes were cancelled today and that was lit. 

I have an essay to write by friday that i havent started and i cant leave the library til im done

Nike Vomero 11 (White) Miles: 4.00
Add Comment
Thu, Nov 15, 2018
Total Distance
5.00

4 miles easy. It was warm this morning. 7:20 avg

Pm- mile shakeout  

 

Nike Vomero 11 (White) Miles: 5.00
Add Comment
Fri, Nov 16, 2018
Total Distance
4.00

The last few days have honestly been sooo crazy. Anyways. I ended up running on the treadmill again to kill to birds with one stone for my class. 

Side note. I get to see my aunt Ida today and I’m pumped! And I get to go on a real life airplane. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 4.00
Add Comment
Totals
Total Distance
20.00
Nike Vomero 11 (White) Miles: 16.00Nike Zoom Structure 20 (Teal And Grey) Miles: 4.00
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