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Week starting Oct 21, 2018

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
47.25
Nike Zoom Structure 20 (Teal And Grey) Miles: 8.00Nike Vomero 11 (White) Miles: 15.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 8.50Nike Zoom Structure 20 (Black) Miles: 12.75
Total Distance
8.00

Wet on wet on wet this morning. It wasn’t too cold but pretty rainy for the first mile. Then it chilled out there for the rest of my run. Then I did 15x strides on the track and that got pretty rainy again. Ran home and finished to 8.

Something is wrong with my watch and it’s making me mad. It kept telling Me I was running 13 minute pace for the first half of my run. Which I WASNT. And that a loop I’ve done like 100000 times was only 4.5 miles when I know for a fact it’s 6. After about 3 real miles it fixed itself and said the right pace but the distance was way off. Figured it all out and for the mileage before the strides I averaged 7:27. So that was good 

Nike Zoom Structure 20 (Teal And Grey) Miles: 8.00
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Total Distance
10.00

AM- 2.25 super chill 8:06 avg. 

Coach has put me in 3 group messages telling me I was going to mesquite for the workout today, one of which was a group of 3 people who are in the same boat as me-borderline travel. Then yesterday he sent a message to a huge group of us saying we are practicing on our own today. I probably should ask to see what I’m supposed to do, but I really really really want to do the workout so I’m just gonna show up and hope for the best. I do not want to be pushed into the group again that never has practice and never gets to do the workouts, I don’t feel like that benefits me at all. I start to get discouraged and tired of easy runs all the time. I like doing workouts. I’m starting to see improvements and even though I’m not racing, I want to keep trying and doing my best so hopefully I can kill indoor and outdoor. So as long as I can push to be in the practice group, I’m gonna. 

Pm- got to go to mesquite. It was freakin hot. I was melting just in the warmup. 2 mile warm, 2x1000,600,300. We were supposed to do 3 but I was dying. Just jogged with Brighton and Alison afterwards. A lot of people dropped early, so I feel less bad about it, it was just stupid cuz I have had 3 really good workouts but coach wasn’t there for 2 of them and then today was awful. But that’s the first workout all year I haven’t finished and every day can’t be great. Got to 7.75ish

Buffet after 

Nike Vomero 11 (White) Miles: 7.00
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Total Distance
8.00

Am- 6 miles easy with Sam and Alison. They aren’t so easy. I was tired

Weights

Me and Sam and Haley are driving to Sacramento to watch conference and I’m pumped. It’s gonna be a realllll long drive but it will be a good time 

Pm- 2 mile shakeout with Sam. Ice bath after 

Nike Vomero 11 (White) Miles: 8.00
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Total Distance
11.00

AM- 7.75, ive been told the loop i did today was 8 miles but ive never clocked it before. my watch was being stupid again today the first few miles and said i was going 13 minute pace again so idk how long it really was but my watch said 7.5. ill compromise and put 7.75 cuz i was hauling at the end

PM- 3.25 and the gym. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.25Nike Zoom Structure 20 (Black) Miles: 7.75
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Total Distance
5.00

5 with Sam in Bakersfield before we hit the road to San Fran 

Nike Zoom Structure 20 (Black) Miles: 5.00
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Total Distance
5.25

San Fran was a dream yesterday. It was seriously so lit. i went to the full house house too.

SHOUTOUT TO MY FAVE GIRLS FOR BEING THE FIRST GIRLS TEAM IN SUU HISTORY TO WIN CONFERENCE!!!! It was seriously soooo fun to watch. I love love love my team. Also Christian killed it and was the first guy that wasn’t nau so that was dope on a rope for him too. Hes so fast. Overall, great weekend <3

 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.25
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Total Distance
47.25
Nike Zoom Structure 20 (Teal And Grey) Miles: 8.00Nike Vomero 11 (White) Miles: 15.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 8.50Nike Zoom Structure 20 (Black) Miles: 12.75
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