Life's Swell

Hours worth of yoga. 2 Fiji’s and 1 Rebecca Pacheco recovery yoga. Felt good. Achilles is feeling much better but still a little pain 

Me and Christian built and igloo. It’s really tiny 

Finally got out about 11:00. Did 6 miles on parkloop x2. It was freakin cold and the little breeze made it colder. It was pretty icy and snowy, so I kept it pretty slow. Achilles felt awesome tho. It kinda tightened up at about 4 miles in, but nothing crazy. Woohoo! HAPPY NEW YEAR :)) 

7 miles pretty easy. I felt like I was pushing hard but pace doesnt show it. Achilles felt soooo good.

I hate running in the snow. There is no winning. You can’t run in the street or you’ll get hit, you can’t run on the edge of the road cuz it’s combination of a sloshy and hard and new snow and slick from the cars driving on it. And you can’t run on the sidewalk cuz there’s 6 inches of powder on them. It’s the worst. I just ended up running on the sidewalk. It kinda feels like running though the sand. Maybe I would tolerate it more if I would have had to run in the snow before. But I never really have and it just makes for a cold run. 12 degrees when I went out. 

Pm- 2.25 miles. Just chilled and it was lovely :))

Achilles felt great through 3 miles no pain at all. and then all of a sudden a sharp pain hit. Idk what’s going on or what to do. Cut my loop short and now it feels fine waking around. 

Biked for an hour in the training room before they closed it up. Would have liked to go a little longer but didn’t realize they were done at 1:00  

Yoga 

70 minutes aquajogging today. 10 minute warm, 1,1,2,3,4,5,4,3,2,1,1 with equal recovery. It was rlly hard, 6ish cool. I thought I liked aquajogging alright, but it’s a whole different experience when you’re the only person in the pool for over an hour lol 

There were no belts so I did it he majority of it just holding a kick board. I tried the first one minutes with nothing and tried to hold myself up and it Was so difficult. After about 30 seconds of the second one, I thought I was gonna drown so I stuck with the kickboard.

(s run)