8 Miles again. I accidentally slept through steeple today. I feel awful cuz I have nvr nvr nvr slept through practice before.
Pm practice was good. We had 2 Mile warm, 3 sets of 5x400 with 30 seconds recover (sometimes they were a little long tho). Each set had 2 minutes between. The first set was very mentally tough, and I was struggling. But the next sets were solid. I felt smooth and strong. My average for all of them was 83.7 which puts me to run a 17:20 5k. So that’s dope.
Rolled and am currently freezing my butt off in the ice bath.
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