2 miles and steeple. we did the pop out hurdles again today and im not sure why they are so much better, but they make my shins hurt way less. so i think im gonna stick with those for a while.
6 miles @ 50% pace this afternoon. coach set us at a very slow 50 and we failed. He told us we couldnt average faster than 7:25 and we failed lol. we hit a 7:15 which still felt pretty chill so that was nice. My low calves were soooooooooooooooo beyond tight i was dying!!!! when i got back my feet were asleep from them being so tight and it was the wierdest thing of my entire life. Rolled out and Rapid Rebooted and iced my shin.
Went to dinner at Pastry Pub with macey and it was real good. good to sit and chat with her for a while. Now that we are roommates i feel like i see less of her than i did before which is weird, but it happens
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