2 Miles and then steeple practice. Getting much more comfortable going over the hurdles. If anything practice is helping me regain a little flexibility which should help my piriformis continue to heal cuz most problems from that come from a loss of flexibility. Which all makes sense cuz I have lost lots of flexibility after I quit dancing
6 Miles pre meet. 2 Miles warm, 2x400 and the starts and cool down
Happy birthday to my good friend Maximus. He’s a cool dude and we went bowling for his bday. I bowled two strikes in a row, and bowled the top score of our first game. But our team (me josh max and Julieta) lost miserably both times to the other team
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