Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
Brutal course with 2 steep (300ft+) sharp inclines. Wasn't my best race as I was getting over a cold. The course won today.
5 miles in 42:00
7 miles in 49:20
1.5 mile w/u
3 miles @ 6:35 pace
2 miles @ 6:31 pace
1 mile c/d
Good workout today. Vacation starts in a few hours, woot!
5 miles in 45:00. We are visiting my parents for the weekend so it gives me a good chance to train on some hills.