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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.50 | 1.50 | 1.00 | 14.00 |
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| Saucony Guide 6 2014 (1) Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles in 1:06:15 |
| Saucony Guide 6 2014 (1) Miles: 8.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.50 | 1.50 | 1.00 | 6.00 |
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6 miles in 44:15
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| Saucony Guide 6 2014 (1) Miles: 6.00 |
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| Add Comment |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 1.50 | 1.50 | 1.00 | 14.00 |
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| Saucony Guide 6 2014 (1) Miles: 14.00 |
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