10 miles along the banks including 8 tempo miles. 1 mile warm up (7:43) 8 tempo miles (7:04, 7:32, 7:19, 7:10, 7:08, 7:20, 6:56, 7:03) 1 mile cool down (8:29) It took me a few miles to get comfortable at the tempo pace today. I had a big lunch which probably had something to do with it. At this point, I feel like 7:00 avg pace is a good goal for the 10 miler next Sunday. |