5.5 miles in 40 minutes, including 2.25 miles of VO2 max intervals.
1.5 warm up;
3 x .5 miles @ 6:00 pace with .25 mile recoveries (8:00 pace);
1 x .5 miles @ 5:56 pace with .25 mile recovery (8:00 pace);
1. .25 miles @ 5:52 pace with .25 mile recovery (8:00 pace);
.5 mile cool down
I was trying to complete the same workout I ran last year around this time leading up to my 5k PR, but I ran out of steam after the 4th interval. Wasn't really expecting to finish the 6 x .5 intervals.
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